As previously said, one of the main sources of confidence is preparation. However, another source is knowing about your past achievements.
Activity 1 (three things per day activity) required you to look at the strengths of your character. This activity is similar, but it requires you to look at your past achievements. I say that they’re similar as they both require internal reflection, which can be challenging.
When I usually mention this to somebody, they say that they have hardly any achievements. That is clearly incorrect. Unless you are under the age of about 10, you will have achieved something. The issue is that people only look at their academic merit or career success. Of course, achievements in those areas are fabulous! However, people forget about other achievements of theirs, such as being great at badminton, volunteering for a charity or persevering through illness! Yes, these are achievements.
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